An immersive journey back to yourself. Every scar, every joy, every turning point - it’s all still alive in you.

This is for you if you feel like parts of your story are still unresolved or unacknowledged.

You're ready to stop running from your past and start integrating it.

You're curious about breathwork, creativity, or somatic healing.

You want to be in a room full of people doing the real work.

I look forward to welcoming you.

Aroha,

Gemma

A transformational morning where you will experience moments of pure awareness.

Begin with a grounding pranayama mantra practice to settle in.

Be guided by the beat of a hypnotic drum for your movement practice, helping you move into a meditative state to prepare the body and mind for total bliss.

Experience an infused savasana to cultivate full body relaxation and a feeling of total absorption and oneness.

Enjoy a post practice herbal tea and light breakfast.

A Balanced and well paced class of movement & mindfulness with many modalities covered. Leave with a renewed sense of balance.

*Included in Blissful Beginnings

Integrating Reiki and Yoga Nidra to nurture your whole being.

Both Reiki and Yoga Nidra are beautiful and effective somatic exercises that nourish your nervous system. Combining the two in one session amplify the benefits for you. Whether you are looking to manage stress, energy levels, improve sleep or simply restore or maintain your well-being this is a night not to be missed.

All you have to do is book in, show up and be held and supported through this session by Aroha.

*Included in Blissful Beginnings

A Balanced and well paced class of movement & mindfulness with many modalities covered. Leave with a renewed sense of balance.

*Included in Blissful Beginnings

Integrating Reiki and Yoga Nidra to nurture your whole being.

Both Reiki and Yoga Nidra are beautiful and effective somatic exercises that nourish your nervous system. Combining the two in one session amplify the benefits for you. Whether you are looking to manage stress, energy levels, improve sleep or simply restore or maintain your well-being this is a night not to be missed.

All you have to do is book in, show up and be held and supported through this session by Aroha.

*Included in Blissful Beginnings

As 2025 draws to a close, this half day retreat offers an opportunity to turn inward at one of the most powerful times of the year. Just after the winter solstice and following the rush of Christmas, this is an invitation you want to say yes to. Step away from the noise and reclaim this sacred refuel for yourself. 

Mornings are for fresh beginnings. This retreat is designed to help you start your day with purpose, clarity, energy, beginning with intention, mindful movement, yoga, and breath. 

Enjoy an authentic Indian Chai & light breakfast before dropping deeper into a yin fusion practice. 

Integrate the entire morning by surrendering to stillness whilst being guided through a reiki infused yoga nidra journey together. 

Come as you were, leave as you should be, with renewed energy, clarity of mind and a deeper connection to your body and breath. Embodying a sense of calm, stillness, rejuvenation and balance that lingers beyond the day. 

An invitation to come together in circle, to connect, release, find stillness and peace within. In this sacred space you will find community, grounding practices, ritual, nourishment, inner wisdom and trust. A time to share and be heard, reduce stress, release emotion and restore inner calm

Integrating Reiki and Yoga Nidra to nurture your whole being.

Both Reiki and Yoga Nidra are beautiful and effective somatic exercises that nourish your nervous system. Combining the two in one session amplify the benefits for you. Whether you are looking to manage stress, energy levels, improve sleep or simply restore or maintain your well-being this is a night not to be missed.

All you have to do is book in, show up and be held and supported through this session by Aroha.

An intimate candlelit evening of self compassion, connection, rest and rejuvenation. This is an event not to be missed as we sprinkle a little magic into the mix with vocalist Leanne Murphy-Bishop.

All proceeds go straight to Arohas Barriers to Access Programme.

All are welcome, no previous experience required.

Limited Spaces Available. Bookings essential.

Join Gemma for 108 sun salutations to celebrate the Summer Solstice and International Yoga Day.

The Summer Solstice marks the brightest day of the year. We will gather together at 8am in St. Louis Daycare Centre, Ramsgrange to do 108 sun salutations to mark the occasion. If the weather allows we can practice outside on the grass. 

Why 108 Sun Salutations?

The practice of Surya Namaskara (Sun Salutations) honors the life giving force of the sun and the sequences are moving meditations that honor the inner light that radiates from within.

The number 108 is considered a sacred number in yogic traditions and in Vedic culture viewed as a number that represents the wholeness of existence.

The individual numbers 1, 0, and 8 represent one thing, nothing, and everything (infinity).

So please join for this special morning! It will be fun, meditative, and sweaty. 

Please note: 108 is not mandatory, and if you feel you've done enough you can just rest and join in again when you're ready. 

The entire practice will take around 90 minutes and will be lead & counted by Gemma. We will have a grounding savasana to complete the mornings practice followed by some herbal tea and light breakfast. 

Full Moon Gathering on Baginbun beach! Yoga, sound & meditation.Donation based in aid of Wexford Women’s Refuge.Join myself & Ziggy for an evening of soulful connection, gentle movement & soothing sounds.Maybe even have a dip after.We will be limiting numbers so please book to avoid disappointment then donate on the evening.€10 donation recommendedWe can’t wait to see you there, bring everything you need for the event.

Mount Congreve Gardens’ unmissable annual health & wellbeing event returns for the May Bank Holiday weekend!

Set within the breathtaking beauty of one of the world’s great gardens, this rejuvenating retreat offers a sanctuary for the mind, body, and soul. Immerse yourself in a weekend of yoga, pilates, forest bathing, and mindfulness, while gaining inspiration from world-class wellness experts.