Yoga Classes
Various class styes and levels exploring the fundamentals of yoga. From absolute beginners to seasoned yogis spending time on the mat with Gemma will help you in many ways, learning how to become more present, more in relationship with yourself and others, increasing your capabilities with the help of alignment instruction and the use of breath. Learn new skills to enhance your physical, emotional and mental wellbeing. Building from the basics and going at your own pace.
Private One to One
Online, or in person one to one yoga tailored specifically to suit your individual needs.
This principle allows for a holistic approach, taking into consideration that we are all unique, no two bodies are the same and we all have different needs physically, mentally and emotionally depending on our current circumstances.
A private one to one with Gemma will be a safe, non-judgemental session where your confidentiality is prioritised and where you will be equipped with the tools to help you create and sustain a practice to achieve and maintain wellness through the transformative practices of yoga.
This is an amazing option as it allows you to choose a time that works best for your schedule. It is also ideal if a group class is not for you or not available to suit your schedule.
If you already attend regular classes this is a great option to help you develop your own self practice or address any current limitations or goals.
Corporate Wellness
Help your employees enhance their health which will in turn increase their performance and your businesses success. Yoga mixes ancient wisdom with modern science providing techniques to help people take control of their energy and emotions.
If you want your workplace to be a healthier workplace offer a yoga class a week to encourage your employees to breathe, move, rest, reflect and reset.
Promoting wellness in the workplace truly benefits all.
Women’s Circles
Invest in yourself, feel seen, heard and valued. In the circle, we are all equal. There is no one in front of you and there’s nobody behind you. No one is above you, no one is below you. The circle is sacred as it is designed to create unity. A safe space to share and welcome all that arises. Experience the power of coming together and the freedom to be exactly as you are. Your healing will heal others.
Workshops & Retreats
All workshops and retreats are designed to bring you on a journey leaving you feeling more in tune with your true authentic self. Using a broad range of practices including movement, mindfulness, meditation, pranayama and much more.
Whether you are seeking to enhance your wellbeing, tend to your self care, improve relationships, find balance, or learn something new these offerings are an opportunity to fill up your cup.